90 Days Can Change Your Life in Memphis, TN
Addiction can make people feel lost and alone. However, there is help available. If you or a loved one suffers from a moderate to severe addiction, a 90-day treatment plan may be the best option for you. According to the National Institute on Drug Abuse, “Addiction is defined as a chronic, relapsing disorder characterized by compulsive drug seeking, continued use despite harmful consequences, and long-lasting changes in the brain.” Sometimes, recognizing whether one has a mild, moderate, or severe addiction is challenging. However, the National Institute on Drug Abuse addresses this issue. If a person has developed a pattern of abusing a substance for over a year, then he or she has a substance use disorder. Further, if the person has six or more symptoms on this list of eleven symptoms, then he or she suffers from severe substance abuse.
Do I Have a Severe Addiction?
Some of the factors on the list include the following:
- A person uses the substance more often and in larger amounts than intended.
- Although the person tries to control the addiction, he or she is unsuccessful.
- He or she spends a lot of time trying to find and use the substance.
- The person experience strong cravings and desires.
- He or she fails to fulfil familial, work, or school responsibilities.
- Despite the social and emotional impacts, the person continues using the substance.
- The person develops high tolerance to the substance. This means that he or she needs a higher quantity of the substance to have the same effect.
- He or she experiences intense withdrawal symptoms when the substance isn’t available. Withdrawal symptoms include vomiting, shaking, irritability, depressive episodes, and other symptoms.
Experiencing several of these symptoms could mean a 90-day treatment program is right for you. Many treatment centers offer inpatient and outpatient services. If you are from the Memphis, TN area and you are seeking recovery, we can help. To find out how you can enroll in a 90-day program, please call 901-403-7925 today.
Treatment Plans That Work
If you are considering a 90-day treatment, you also need to decide to enroll in an inpatient program or an outpatient program. Both inpatient and outpatient treatments are effective. However, you will need to consider your personal circumstances when deciding which is right for you. Outpatient treatment is part-time. Therefore, patients receive treatment during the day, but they continue to live at home. Further, outpatient treatment is usually between 10 to 12 hours a week, meaning that the recovering user comes to the facility, but they do not stay in the facility. A 90-day outpatient program may be right for someone who received treatment in the past, but who has relapsed since. In this way, the patient may not need 24-hour supervised care. Rather, the person can continue engaging in his or her regular life while receiving treatment.
Inpatient treatment means the person stays at a facility for a period of time—in this case, three months. While staying at the facility, patients undergo intensive treatment. Inpatient treatment has a higher success rate than outpatient treatment, but it is also more expensive. Further, inpatient treatment interrupts daily life. Ultimately, inpatient treatment is best for those who are receiving treatment for the first time. For example, someone who has experienced chronic alcohol use disorder may find an inpatient program most effective. Their detox process alone would require 24-hour supervision. This allows a safe amount of time for the body to adjust to withdrawal symptoms.
What to Expect From a 90-Day Program
For the most part, 90-day programs follow a similar format that 30-day programs and 60-day programs do. The most substantial difference is the amount of time spent on each step. Because 90-day programs are designed to treat people with more severe addictions, these programs take every step in-depth. While there is plenty of variances depending on what type of treatment center you choose, here is a basic structure of 90-day treatment plans.
First, the 30-day program begins with an assessment. During an assessment, a recovery specialist examines the patient’s medical, substance abuse, and mental health history.
Individualized Treatment Plan
Second, a recovery specialist creates an individualized treatment plan for the patient. Using information from the assessment, the specialist determines the right type of treatment for the patient.
Third is the detox process. The patient withdraws from harmful substances. Recovery staff helps the patient manage withdrawal symptoms.
Fourth, patients participate in a variety of therapies and counseling. Some of the techniques used include behavior therapy, psychotherapy, and group therapy.
Personalized Aftercare Plan
Fifth, patients work with addiction recovery specialists to create a personalized aftercare plan. Ultimately, aftercare plans provide a positive view of what patients should expect when they leave the 30-day program.
Complete the 90-Day Program
Once patients have completed their personalized aftercare plans, the program discharges them. From there, patients rely on their aftercare plans to guide them in making decisions.
The day-to-day realities look different for everyone, depending on which treatment center you choose. However, many treatment centers follow a similar schedule. Here is what the type of hourly schedule you can expect from most treatment centers.
8:00 a.m. Wake Up
Keeping a consistent sleep schedule is very important to recovery.
8:30 a.m. Breakfast
Inpatient treatment centers provide meals throughout the day. Mealtimes are excellent opportunities to reflect on one’s journey and to get to know other patients.
9:30 a.m. Individual counseling
Then, depending on the treatment center, patients will participate in cognitive behavior therapy, psychotherapy, or emotion-focused therapy.
11:30 a.m. Group therapy
After individual therapy, patients often have the opportunity to participate in group therapy. At group therapy, patients can empathize and support each other. They can also report on their progress.
1 p.m. Lunch
Next, patients have their second meal of the day. Effective treatment centers offer balanced, nutritious meals that have options for different dietary restrictions.
2 p.m. Free Time
After lunch, patients have some time to themselves. They can use this time to write in their journals, take a walk, do arts and crafts, or socialize with other patients. Having some free time allows patients to relax and recharge before their next set of treatments.
3 p.m. Alternative therapies
Depending on the treatment center, the rehab might offer time to explore alternative therapies. For example, some treatment centers offer yoga, meditation, acupuncture, equine therapy, and other alternative therapies.
4 p.m. Exercise
Exercise is an important part of maintaining good mental and physical health. Depending on the treatment center, patients may participate in the following activities. They could participate in fitness classes, group sports, or individual physical activities.
6 p.m. Dinner
Next, patients have dinner. Meals not only provide nutritional strength to patients. They also give patients a chance to interact with others.
7 p.m. Group discussion
After dinner, recovery specialists lead a group discussion. Group discussions give patients the chance to process their emotions during what can be a challenging experience.
9 p.m. Free time
Patients have time to reflect on their day and wind down before going to sleep. During this time, they can read, watch T.V., and socialize with other patients.
10 p.m. Lights out
Because rest is such an important part of recovery, it is important that patients have a consistent sleep schedule.
Find the Right Treatment Option for You
Each person’s path to recovery will be different. However, there are some elements everyone should look for when considering possible rehab options. For example, begin by setting goals for yourself. What do you want to get out of rehab? For instance, a possible goal could be, “I want to recover from my addiction through holistic, natural methods.” Then, seek out centers that are aligned to your personal goals. In this case, you would seek out programs that focus on alternative treatment options. Also, you would seek out a center that has grounds surrounded by natural elements such as trees, mountains, or the ocean.
Next, you should spend some time researching your treatment options. As discussed above, 90-day treatment is best for those who suffer from moderate to severe addictions. Further, treatment centers often offer both inpatient and outpatient treatment. Therefore, you should gauge your personal circumstances to determine whether inpatient or outpatient treatment is right for you.
Finally, you should consider speaking with a treatment professional. Although researching on your own is beneficial, speaking with someone directly is often helpful. A treatment professional can answer questions, help you discover treatment centers, and guide you to the right treatment for you. We are here to help those from the Memphis, TN area find the treatment right for them. Please contact us today. If you are ready to seek a 90-day treatment, call 901-403-7925.